Individual consultations
A safe space for awareness, change and inner resilience
All of us go through periods where life feels harder, more uncertain or just “too much”. Individual counselling is a time when you stop, look inwards and with support begin to reconnect with yourself.
Our work will focus on:
- overcoming anxiety, panic and inner distress
- dealing with emotional instability, grief and loss
- coming out of a state of apathy, lack of motivation or decision blockage
- recovery from domestic violence, life crises or traumatic events
What to expect?
- Support, not ready-made recipes. I’ll help you recover your personal resources – in a way that’s authentic to you.
- Presence and partnership. I am not a critic, nor a mentor – but a partner who walks alongside you in your inner work.
- Active process. Psychotherapy is not passive listening, but a process of collaborative inquiry, illumination and transformation.
I believe:
- Having the courage to face your difficulties is the first step to healing.
- Trust is built – it is not required.
- Change comes when you allow yourself to be seen.
Online individual consultation
Online sessions with a psychologist or psychotherapist are an opportunity to stop, listen to yourself and get support in a difficult time.
The consultation can be a one-time session or it can grow into a therapeutic process – depending on your needs and the topics you are interested in.
Together we can look at a life situation or internal conflict related to:
- high anxiety or feeling overwhelmed
- prolonged stress and emotional exhaustion
- decreased motivation and apathy
- decision-making difficulties
- loss of a loved one and grief
- experience of domestic violence
- acute life crises or transitions
I will be by your side in the process of restoring your inner balance. Together we will seek those paths that lead to more clarity, resilience and peace. Psychotherapy can support the activation of your personal resources as well as the making sense of and processing traumatic experiences.
What is important to know?
This process cannot happen without your clear desire for change and participation.
Daring to share your deepest feelings with a specialist is not a sign of weakness – on the contrary, it is a sign of strength and willingness to take care of yourself. There is no judgment in this dialogue. There is understanding. There is caring. And there is a way forward.
How to book an appointment?
You can request an online session at any time using the contacts listed on the website.
In case of emergency – I will try to answer as soon as possible, depending on the availability of the time.
Family and Peer Therapy
A family is a living system – when one member experiences hardship, it inevitably affects everyone. One person’s change changes the dynamic of the whole – and herein lies the strength (and sometimes the challenge) of family and partner relationships.
Peer therapy is a pathway to deeper understanding, bonding, and relationship strengthening. Often we are faced with the feeling that one gives more and the other takes. This creates tension, sadness, even alienation. However, the real balance is not in the ideal distribution, but in mutual awareness, respect and readiness for growth.
Before we can truly respect, love and understand another, it is important to build a strong relationship with ourselves – with our needs, boundaries and vulnerabilities.
How do we work?
In the process of couples and family therapy, we will look at:
- what are the invisible mechanisms and roles in your relationship
- what is behind conflicts, distancing or frustration
- which are the repetitive patterns that hinder proximity
- how to build better communication, trust and partnership
- how to deal with specific challenges – infidelity, crises, parenting conflicts, life transitions
The goal is not to “fix” someone, but to create a safe space where everyone can be heard, seen and understood – without blame, without pressure, without fear.
How to get started?
Sessions are held at a mutually convenient time – online or in the office, by appointment.
In case of emergency – I will do my best to respond in a timely manner.
I am ready to support you in building a relationship where there is room for truth, respect, care and closeness.
The first step is sometimes the most difficult – but it is never in vain.
Integritherapy – a place for inner clarity, wholeness and transformation.