My philosophy for today

1

Accept yourself – exactly as you are.
The past cannot be changed. The only thing that matters is what you do “here and now”
Control over thoughts and emotions.
Emotions and thoughts feed each other – but you can choose which ones to give space to and which ones to leave behind. This is key mental freedom.

2
3

Suffering is a matter of choice.
We can choose happiness. Joy is a goal and a right – something worth pursuing.
Creativity is your life force.
Creativity – whether it’s art or a new way of thinking – is naturally necessary for a healthy mind and body.

4
5

Decisions carry meaning – even “not choosing” is a choice.
All paths lead to growth: whether through reassessment, change, or leaving the situation behind.
Focus on yourself.
Shifting one’s thoughts to external circumstances leads to anxiety and suffering.

6
7

More pleasures = more energy.
Pleasures can change – make room for new ones and get rid of harmful habits and people.
Forgive and move on.
Forgiveness is not forgetting, but liberation from pain and taking away the power of the past.

8
9

Focus on self-esteem.
Self-love is the foundation. Responsibility for yourself and the way you perceive yourself – too.
Be instead of have.
Choose true presence, not accumulation – “being” gives more satisfaction than “having.”

10
11

Everything is transient.
Both joy and pain – everything passes. Mindfulness in the present heals.
Small actions versus big thinking.
Movement cures anxiety and depression – sometimes change itself is medicine.

12
13

Nature and movement are constant allies.
Get out into nature or play sports – it’s an investment in your vitality.
Not everything you think is true. The mind creates scenarios based on fear or past experience – don’t let it be on autopilot.

14
15

A person grows not when they win, but when they rise after failure.
True strength is built in the moments of falling, not at the top.
There is no "perfect moment" - only the present.
If you wait for everything to be sorted out, you will miss out on life. Act with what you have.

16
17

The relationship with oneself determines the relationships with others.
Don’t seek approval from outside if you haven’t given it to yourself inside.
Boundaries are not selfishness, but caring.
Saying “no” when you need to is saying “yes” to yourself.

18
19

Boundaries are not selfishness, but caring.
You don’t have to be who you were yesterday.
Your body is talking – listen to it.
Headaches, fatigue, tension – are often not illnesses, but messages.

20
21

Vulnerability is courage.
Showing how you feel doesn’t make you weak – it makes you real.
Change your perspective – difficulties are often opportunities in disguise.

22
22

Change your perspective – difficulties are often opportunities in disguise.

How to apply this philosophy today

Building a habit	Example
No judgment	Accept momentary fears and failures as part of growth.
Minimalism	Appreciate the small joys – a smile, a conversation with a loved one, a walk.
Meditation or pause	5 minutes of breathing daily – bring your mind back into your body.
Action against stress	Напишете една малка цел и я изпълнете – това променя всичко.

My philosophy for today

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

22

How to apply this philosophy today

INFORMATION

ABOUT ME

FOLLOW US