{"id":1240,"date":"2018-05-03T15:17:39","date_gmt":"2018-05-03T15:17:39","guid":{"rendered":"https:\/\/integritherapy.com\/moiata-filosofia\/"},"modified":"2025-07-11T07:36:44","modified_gmt":"2025-07-11T07:36:44","slug":"moiata-filosofia","status":"publish","type":"page","link":"https:\/\/integritherapy.com\/en\/moiata-filosofia\/","title":{"rendered":"My philosophy"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-145nae-e0e9e91144ab13d3556ec0fb1d3dc5d2\">\n.avia-section.av-145nae-e0e9e91144ab13d3556ec0fb1d3dc5d2{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/integritherapy.com\/wp-content\/uploads\/2025\/06\/39C6DDDB-6A7A-4873-9293-5942114E8673.png);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-145nae-e0e9e91144ab13d3556ec0fb1d3dc5d2 .av-section-color-overlay{\nopacity:0.5;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section 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.av-special-heading.av-jgw9s67a-9c5ca8ca84f17c99e1e1b8173dc3c2ed .av-special-heading-tag{\nfont-size:3vw;\n}\n.av-special-heading.av-jgw9s67a-9c5ca8ca84f17c99e1e1b8173dc3c2ed .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-jgw9s67a-9c5ca8ca84f17c99e1e1b8173dc3c2ed .av-subheading{\nfont-size:25px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-jgw9s67a-9c5ca8ca84f17c99e1e1b8173dc3c2ed .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-jgw9s67a-9c5ca8ca84f17c99e1e1b8173dc3c2ed .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-jgw9s67a-9c5ca8ca84f17c99e1e1b8173dc3c2ed av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-2  avia-builder-el-no-sibling  av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >My philosophy for today<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='av_section_2'  class='avia-section av-qet8u-c7497df642830413593ab7c7618f7f85 main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-3  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1240'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jgf4q5kq-9f23e0719fcdda40b14e62a87d7408ea\">\n#top .hr.av-jgf4q5kq-9f23e0719fcdda40b14e62a87d7408ea{\nmargin-top:50px;\nmargin-bottom:65px;\n}\n.hr.av-jgf4q5kq-9f23e0719fcdda40b14e62a87d7408ea 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.av-milestone.av-83ljf-18-a24286f71bba7ece9f881ab5c7881f13 .av-milestone-icon-inner{\nbackground-image:url(https:\/\/integritherapy.com\/wp-content\/uploads\/2025\/06\/out_1714524379047-300x219.jpg);\n}\n.avia-timeline-container .av-milestone.av-83ljf-17-25ab417fd5c88d961212056069ea5674 .av-milestone-icon-inner{\nbackground-image:url(https:\/\/integritherapy.com\/wp-content\/uploads\/2025\/06\/love-love-you.png);\n}\n<\/style>\n<div  id=\"avia-timeline-1\"  class='avia-timeline-container av-jfjcxzvh-7a4bd53524225904d51e333f8d205b1b av-slideshow-ui  avia-builder-el-5  el_after_av_hr  avia-builder-el-last ' ><ul class='avia-timeline avia-timeline-vertical av-milestone-placement-alternate avia-timeline-boxshadow avia_animate_when_almost_visible avia-timeline-animate'>\n<li  class='av-milestone av-16ovsb-04a769a2968ccff231b350abb409d4de av-animated-generic fade-in av-milestone-valign-baseline av-milestone-odd'><h2 class='av-milestone-date ' id='milestone-1' ><strong>1<span class='av-milestone-indicator'><\/span><\/strong><\/h2><div class=\"av-milestone-icon-wrap\"><span class='av-milestone-icon milestone_icon milestone-icon-hasborder'><span class='av-milestone-icon-inner milestone_inner'>&nbsp;<\/span><\/span><\/div><article class='av-milestone-content-wrap'><div class='av-milestone-contentbox'><header class=\"entry-content-header\" aria-label=\"Milestone: Accept yourself \u2013 exactly as you are.\"><h4 class='av-milestone-title '>Accept yourself \u2013 exactly as you are.<\/h4><\/header><div class='av-milestone-content'><p>The past cannot be changed. The only thing that matters is what you do \u201chere and now\u201d<\/p>\n<\/div><\/div><footer class='av-milestone-article-footer entry-footer'><\/footer><\/article><\/li>\n<li  class='av-milestone av-13bki3-a19124161cefc74a62229cafb8a0e35a av-animated-generic fade-in av-milestone-valign-baseline av-milestone-even'><article class='av-milestone-content-wrap'><div class='av-milestone-contentbox'><header class=\"entry-content-header\" aria-label=\"Milestone: Control over thoughts and emotions.\"><h4 class='av-milestone-title '>Control over thoughts and emotions.<\/h4><\/header><div class='av-milestone-content'><p>Emotions and thoughts feed each other \u2013 but you can choose which ones to give space to and which ones to leave behind. This is key mental freedom.<\/p>\n<\/div><\/div><footer class='av-milestone-article-footer entry-footer'><\/footer><\/article><div class=\"av-milestone-icon-wrap\"><span class='av-milestone-icon milestone_icon milestone-icon-hasborder'><span class='av-milestone-icon-inner milestone_inner'>&nbsp;<\/span><\/span><\/div><h2 class='av-milestone-date ' id='milestone-2' ><strong>2<span class='av-milestone-indicator'><\/span><\/strong><\/h2><\/li>\n<li  class='av-milestone av-z8sjv-532a892f9b56ee44ab1d95f6d8b6ebaf av-animated-generic fade-in av-milestone-valign-baseline av-milestone-odd'><h2 class='av-milestone-date ' id='milestone-3' ><strong>3<span class='av-milestone-indicator'><\/span><\/strong><\/h2><div class=\"av-milestone-icon-wrap\"><span class='av-milestone-icon milestone_icon milestone-icon-hasborder'><span class='av-milestone-icon-inner milestone_inner'>&nbsp;<\/span><\/span><\/div><article class='av-milestone-content-wrap'><div class='av-milestone-contentbox'><header class=\"entry-content-header\" aria-label=\"Milestone: Suffering is a matter of choice.\"><h4 class='av-milestone-title '>Suffering is a matter of choice.<\/h4><\/header><div class='av-milestone-content'><p>We can choose happiness. Joy is a goal and a right \u2013 something worth pursuing.<\/p>\n<\/div><\/div><footer class='av-milestone-article-footer entry-footer'><\/footer><\/article><\/li>\n<li  class='av-milestone av-si1cr-ebd9783bb48dca9c77fac296d50875bc av-animated-generic fade-in av-milestone-valign-baseline av-milestone-even'><article class='av-milestone-content-wrap'><div class='av-milestone-contentbox'><header class=\"entry-content-header\" aria-label=\"Milestone: Creativity is your life force.\"><h4 class='av-milestone-title '>Creativity is your life force.<\/h4><\/header><div class='av-milestone-content'><p>Creativity \u2013 whether it&#8217;s art or a new way of thinking \u2013 is naturally necessary for a healthy mind and body.<\/p>\n<\/div><\/div><footer class='av-milestone-article-footer entry-footer'><\/footer><\/article><div class=\"av-milestone-icon-wrap\"><span class='av-milestone-icon milestone_icon milestone-icon-hasborder'><span class='av-milestone-icon-inner milestone_inner'>&nbsp;<\/span><\/span><\/div><h2 class='av-milestone-date ' id='milestone-4' ><strong>4<span class='av-milestone-indicator'><\/span><\/strong><\/h2><\/li>\n<li  class='av-milestone av-lm1vv-f13de2eda731db2d0098b31c8a4f258a av-animated-generic fade-in av-milestone-valign-baseline av-milestone-odd'><h2 class='av-milestone-date ' id='milestone-5' ><strong>5<span class='av-milestone-indicator'><\/span><\/strong><\/h2><div class=\"av-milestone-icon-wrap\"><span class='av-milestone-icon milestone_icon milestone-icon-hasborder'><span class='av-milestone-icon-inner milestone_inner'>&nbsp;<\/span><\/span><\/div><article class='av-milestone-content-wrap'><div class='av-milestone-contentbox'><header class=\"entry-content-header\" aria-label=\"Milestone: Decisions carry meaning \u2013 even \u201cnot choosing\u201d is a choice.\"><h4 class='av-milestone-title '>Decisions carry meaning \u2013 even \u201cnot choosing\u201d is a choice.<\/h4><\/header><div class='av-milestone-content'><p>All paths lead to growth: whether through reassessment, change, or leaving the situation behind.<\/p>\n<\/div><\/div><footer class='av-milestone-article-footer entry-footer'><\/footer><\/article><\/li>\n<li  class='av-milestone av-fsspf-b29f91a97a144c5fcaeea6381ba5eebd av-animated-generic fade-in av-milestone-valign-baseline av-milestone-even'><article class='av-milestone-content-wrap'><div class='av-milestone-contentbox'><header class=\"entry-content-header\" aria-label=\"Milestone: Focus on yourself.\"><h4 class='av-milestone-title '>Focus on yourself.<\/h4><\/header><div class='av-milestone-content'><p>Shifting one&#8217;s thoughts to external circumstances leads to anxiety and suffering.<\/p>\n<\/div><\/div><footer class='av-milestone-article-footer entry-footer'><\/footer><\/article><div class=\"av-milestone-icon-wrap\"><span class='av-milestone-icon milestone_icon milestone-icon-hasborder'><span class='av-milestone-icon-inner milestone_inner'>&nbsp;<\/span><\/span><\/div><h2 class='av-milestone-date ' id='milestone-6' ><strong>6<span class='av-milestone-indicator'><\/span><\/strong><\/h2><\/li>\n<li  class='av-milestone av-83ljf-113ae1e7299561446d1680f3e6fc5215 av-animated-generic fade-in av-milestone-valign-baseline av-milestone-odd'><h2 class='av-milestone-date ' id='milestone-7' ><strong>7<span class='av-milestone-indicator'><\/span><\/strong><\/h2><div class=\"av-milestone-icon-wrap\"><span class='av-milestone-icon milestone_icon milestone-icon-hasborder'><span class='av-milestone-icon-inner milestone_inner'>&nbsp;<\/span><\/span><\/div><article class='av-milestone-content-wrap'><div class='av-milestone-contentbox'><header class=\"entry-content-header\" aria-label=\"Milestone: More pleasures = more energy.\"><h4 class='av-milestone-title '>More pleasures = more energy.<\/h4><\/header><div class='av-milestone-content'><p>Pleasures can change \u2013 make room for new ones and get rid of harmful habits and people.<\/p>\n<\/div><\/div><footer class='av-milestone-article-footer entry-footer'><\/footer><\/article><\/li>\n<li  class='av-milestone av-83ljf-32-05c9cd5169783a7426c07f5eb7d2e8e9 av-animated-generic fade-in av-milestone-valign-baseline av-milestone-even'><article class='av-milestone-content-wrap'><div class='av-milestone-contentbox'><header class=\"entry-content-header\" aria-label=\"Milestone: Forgive and move on.\"><h4 class='av-milestone-title '>Forgive and move on.<\/h4><\/header><div class='av-milestone-content'><p>Forgiveness is not forgetting, but liberation from pain and taking away the power of the past.<\/p>\n<\/div><\/div><footer class='av-milestone-article-footer entry-footer'><\/footer><\/article><div class=\"av-milestone-icon-wrap\"><span class='av-milestone-icon milestone_icon milestone-icon-hasborder'><span class='av-milestone-icon-inner milestone_inner'>&nbsp;<\/span><\/span><\/div><h2 class='av-milestone-date ' id='milestone-8' ><strong>8<span class='av-milestone-indicator'><\/span><\/strong><\/h2><\/li>\n<li  class='av-milestone av-83ljf-31-5852a88a42963d10e36e03894a5e9dd6 av-animated-generic fade-in av-milestone-valign-baseline av-milestone-odd'><h2 class='av-milestone-date ' id='milestone-9' ><strong>9<span class='av-milestone-indicator'><\/span><\/strong><\/h2><div class=\"av-milestone-icon-wrap\"><span class='av-milestone-icon milestone_icon milestone-icon-hasborder'><span class='av-milestone-icon-inner milestone_inner'>&nbsp;<\/span><\/span><\/div><article class='av-milestone-content-wrap'><div class='av-milestone-contentbox'><header class=\"entry-content-header\" aria-label=\"Milestone: Focus on self-esteem.\"><h4 class='av-milestone-title '>Focus on self-esteem.<\/h4><\/header><div class='av-milestone-content'><p>Self-love is the foundation. Responsibility for yourself and the way you perceive yourself \u2013 too.<\/p>\n<\/div><\/div><footer class='av-milestone-article-footer entry-footer'><\/footer><\/article><\/li>\n<li  class='av-milestone av-83ljf-30-6ac5ca6fa5fce923d0ea4e2c0568e4dd av-animated-generic fade-in av-milestone-valign-baseline av-milestone-even'><article class='av-milestone-content-wrap'><div class='av-milestone-contentbox'><header class=\"entry-content-header\" aria-label=\"Milestone: Be instead of have.\"><h4 class='av-milestone-title '>Be instead of have.<\/h4><\/header><div class='av-milestone-content'><p>Choose true presence, not accumulation \u2013 \u201cbeing\u201d gives more satisfaction than \u201chaving.\u201d<\/p>\n<\/div><\/div><footer class='av-milestone-article-footer entry-footer'><\/footer><\/article><div class=\"av-milestone-icon-wrap\"><span class='av-milestone-icon milestone_icon milestone-icon-hasborder'><span class='av-milestone-icon-inner milestone_inner'>&nbsp;<\/span><\/span><\/div><h2 class='av-milestone-date ' id='milestone-10' ><strong>10<span class='av-milestone-indicator'><\/span><\/strong><\/h2><\/li>\n<li  class='av-milestone av-83ljf-29-3916c1fc01452ad3d28440e04b31c95e av-animated-generic fade-in av-milestone-valign-baseline av-milestone-odd'><h2 class='av-milestone-date ' id='milestone-11' ><strong>11<span class='av-milestone-indicator'><\/span><\/strong><\/h2><div class=\"av-milestone-icon-wrap\"><span class='av-milestone-icon milestone_icon milestone-icon-hasborder'><span class='av-milestone-icon-inner milestone_inner'>&nbsp;<\/span><\/span><\/div><article class='av-milestone-content-wrap'><div class='av-milestone-contentbox'><header class=\"entry-content-header\" aria-label=\"Milestone: Everything is transient.\"><h4 class='av-milestone-title '>Everything is transient.<\/h4><\/header><div class='av-milestone-content'><p>Both joy and pain \u2013 everything passes. Mindfulness in the present heals.<\/p>\n<\/div><\/div><footer class='av-milestone-article-footer entry-footer'><\/footer><\/article><\/li>\n<li  class='av-milestone av-83ljf-28-381b271aa92350a9c97cf99fdb68abe5 av-animated-generic fade-in av-milestone-valign-baseline av-milestone-even'><article class='av-milestone-content-wrap'><div class='av-milestone-contentbox'><header class=\"entry-content-header\" aria-label=\"Milestone: Small actions versus big thinking.\"><h4 class='av-milestone-title '>Small actions versus big thinking.<\/h4><\/header><div class='av-milestone-content'><p>Movement cures anxiety and depression \u2013 sometimes change itself is medicine.<\/p>\n<\/div><\/div><footer class='av-milestone-article-footer entry-footer'><\/footer><\/article><div class=\"av-milestone-icon-wrap\"><span class='av-milestone-icon milestone_icon milestone-icon-hasborder'><span class='av-milestone-icon-inner milestone_inner'>&nbsp;<\/span><\/span><\/div><h2 class='av-milestone-date ' id='milestone-12' ><strong>12<span class='av-milestone-indicator'><\/span><\/strong><\/h2><\/li>\n<li  class='av-milestone av-83ljf-27-2cb0a4729bc80f49364a6e62007f3669 av-animated-generic fade-in av-milestone-valign-baseline av-milestone-odd'><h2 class='av-milestone-date ' id='milestone-13' ><strong>13<span class='av-milestone-indicator'><\/span><\/strong><\/h2><div class=\"av-milestone-icon-wrap\"><span class='av-milestone-icon milestone_icon milestone-icon-hasborder'><span class='av-milestone-icon-inner milestone_inner'>&nbsp;<\/span><\/span><\/div><article class='av-milestone-content-wrap'><div class='av-milestone-contentbox'><header class=\"entry-content-header\" aria-label=\"Milestone: Nature and movement are constant allies.\"><h4 class='av-milestone-title '>Nature and movement are constant allies.<\/h4><\/header><div class='av-milestone-content'><p>Get out into nature or play sports \u2013 it&#8217;s an investment in your vitality.<\/p>\n<\/div><\/div><footer class='av-milestone-article-footer entry-footer'><\/footer><\/article><\/li>\n<li  class='av-milestone av-83ljf-26-9044445c8689c3abe100eb8cb78d1da5 av-animated-generic fade-in av-milestone-valign-baseline av-milestone-even'><article class='av-milestone-content-wrap'><div class='av-milestone-contentbox'><header class=\"entry-content-header\" aria-label=\"Milestone: Don&#039;t believe every thought that passes through your mind.\"><h4 class='av-milestone-title '>Don&#039;t believe every thought that passes through your mind.<\/h4><\/header><div class='av-milestone-content'><p>Not everything you think is true. The mind creates scenarios based on fear or past experience \u2013 don&#8217;t let it be on autopilot.<\/p>\n<\/div><\/div><footer class='av-milestone-article-footer entry-footer'><\/footer><\/article><div class=\"av-milestone-icon-wrap\"><span class='av-milestone-icon milestone_icon milestone-icon-hasborder'><span class='av-milestone-icon-inner milestone_inner'>&nbsp;<\/span><\/span><\/div><h2 class='av-milestone-date ' id='milestone-14' ><strong>14<span class='av-milestone-indicator'><\/span><\/strong><\/h2><\/li>\n<li  class='av-milestone av-83ljf-25-911f2e012121f3aa7490fab7f2217deb av-animated-generic fade-in av-milestone-valign-baseline av-milestone-odd'><h2 class='av-milestone-date ' id='milestone-15' ><strong>15<span class='av-milestone-indicator'><\/span><\/strong><\/h2><div class=\"av-milestone-icon-wrap\"><span class='av-milestone-icon milestone_icon milestone-icon-hasborder'><span class='av-milestone-icon-inner milestone_inner'>&nbsp;<\/span><\/span><\/div><article class='av-milestone-content-wrap'><div class='av-milestone-contentbox'><header class=\"entry-content-header\" aria-label=\"Milestone: A person grows not when they win, but when they rise after failure.\"><h4 class='av-milestone-title '>A person grows not when they win, but when they rise after failure.<\/h4><\/header><div class='av-milestone-content'><p>True strength is built in the moments of falling, not at the top.<\/p>\n<\/div><\/div><footer class='av-milestone-article-footer entry-footer'><\/footer><\/article><\/li>\n<li  class='av-milestone av-83ljf-24-2edc226b4db50bbd73d0cffab2fcc26a av-animated-generic fade-in av-milestone-valign-baseline av-milestone-even'><article class='av-milestone-content-wrap'><div class='av-milestone-contentbox'><header class=\"entry-content-header\" aria-label=\"Milestone: There is no &quot;perfect moment&quot; - only the present.\"><h4 class='av-milestone-title '>There is no &quot;perfect moment&quot; - only the present.<\/h4><\/header><div class='av-milestone-content'><p>If you wait for everything to be sorted out, you will miss out on life. Act with what you have.<\/p>\n<\/div><\/div><footer class='av-milestone-article-footer entry-footer'><\/footer><\/article><div class=\"av-milestone-icon-wrap\"><span class='av-milestone-icon milestone_icon milestone-icon-hasborder'><span class='av-milestone-icon-inner milestone_inner'>&nbsp;<\/span><\/span><\/div><h2 class='av-milestone-date ' id='milestone-16' ><strong>16<span class='av-milestone-indicator'><\/span><\/strong><\/h2><\/li>\n<li  class='av-milestone av-83ljf-23-8a7cceda900835117e3655ba523e96c5 av-animated-generic fade-in av-milestone-valign-baseline av-milestone-odd'><h2 class='av-milestone-date ' id='milestone-17' ><strong>17<span class='av-milestone-indicator'><\/span><\/strong><\/h2><div class=\"av-milestone-icon-wrap\"><span class='av-milestone-icon milestone_icon milestone-icon-hasborder'><span class='av-milestone-icon-inner milestone_inner'>&nbsp;<\/span><\/span><\/div><article class='av-milestone-content-wrap'><div class='av-milestone-contentbox'><header class=\"entry-content-header\" aria-label=\"Milestone: The relationship with oneself determines the relationships with others.\"><h4 class='av-milestone-title '>The relationship with oneself determines the relationships with others.<\/h4><\/header><div class='av-milestone-content'><p>Don&#8217;t seek approval from outside if you haven&#8217;t given it to yourself inside.<\/p>\n<\/div><\/div><footer class='av-milestone-article-footer entry-footer'><\/footer><\/article><\/li>\n<li  class='av-milestone av-83ljf-22-4ed352b0965ec0477a9d324a6accef43 av-animated-generic fade-in av-milestone-valign-baseline av-milestone-even'><article class='av-milestone-content-wrap'><div class='av-milestone-contentbox'><header class=\"entry-content-header\" aria-label=\"Milestone: Boundaries are not selfishness, but caring.\"><h4 class='av-milestone-title '>Boundaries are not selfishness, but caring.<\/h4><\/header><div class='av-milestone-content'><p>Saying &#8220;no&#8221; when you need to is saying &#8220;yes&#8221; to yourself.<\/p>\n<\/div><\/div><footer class='av-milestone-article-footer entry-footer'><\/footer><\/article><div class=\"av-milestone-icon-wrap\"><span class='av-milestone-icon milestone_icon milestone-icon-hasborder'><span class='av-milestone-icon-inner milestone_inner'>&nbsp;<\/span><\/span><\/div><h2 class='av-milestone-date ' id='milestone-18' ><strong>18<span class='av-milestone-indicator'><\/span><\/strong><\/h2><\/li>\n<li  class='av-milestone av-83ljf-21-d58ecf0e27e62ad0891c39cc07cb2e04 av-animated-generic fade-in av-milestone-valign-baseline av-milestone-odd'><h2 class='av-milestone-date ' id='milestone-19' ><strong>19<span class='av-milestone-indicator'><\/span><\/strong><\/h2><div class=\"av-milestone-icon-wrap\"><span class='av-milestone-icon milestone_icon milestone-icon-hasborder'><span class='av-milestone-icon-inner milestone_inner'>&nbsp;<\/span><\/span><\/div><article class='av-milestone-content-wrap'><div class='av-milestone-contentbox'><header class=\"entry-content-header\" aria-label=\"Milestone: You don&#039;t have to be who you were yesterday.\"><h4 class='av-milestone-title '>You don&#039;t have to be who you were yesterday.<\/h4><\/header><div class='av-milestone-content'><p>\u0418\u043c\u0430\u0448 \u043f\u0440\u0430\u0432\u043e \u0434\u0430 \u0441\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u0438\u0448. \u0418 \u043d\u0438\u043a\u043e\u0439 \u043d\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0442\u0435 \u0437\u0430\u0434\u044a\u0440\u0436\u0438 \u0432 \u0441\u0442\u0430\u0440\u0430\u0442\u0430 \u0442\u0438 \u0432\u0435\u0440\u0441\u0438\u044f.<\/p>\n<\/div><\/div><footer class='av-milestone-article-footer entry-footer'><\/footer><\/article><\/li>\n<li  class='av-milestone av-83ljf-20-70d8cb495e755143f6ada96ab09a2236 av-animated-generic fade-in av-milestone-valign-baseline av-milestone-even'><article class='av-milestone-content-wrap'><div class='av-milestone-contentbox'><header class=\"entry-content-header\" aria-label=\"Milestone: Your body is talking \u2013 listen to it.\"><h4 class='av-milestone-title '>Your body is talking \u2013 listen to it.<\/h4><\/header><div class='av-milestone-content'><p>Headaches, fatigue, tension \u2013 are often not illnesses, but messages.<\/p>\n<\/div><\/div><footer class='av-milestone-article-footer entry-footer'><\/footer><\/article><div class=\"av-milestone-icon-wrap\"><span class='av-milestone-icon milestone_icon milestone-icon-hasborder'><span class='av-milestone-icon-inner milestone_inner'>&nbsp;<\/span><\/span><\/div><h2 class='av-milestone-date ' id='milestone-20' ><strong>20<span class='av-milestone-indicator'><\/span><\/strong><\/h2><\/li>\n<li  class='av-milestone av-83ljf-19-6f5cec1429274fe9fd9afad66a7c66b7 av-animated-generic fade-in av-milestone-valign-baseline av-milestone-odd'><h2 class='av-milestone-date ' id='milestone-21' ><strong>21<span class='av-milestone-indicator'><\/span><\/strong><\/h2><div class=\"av-milestone-icon-wrap\"><span class='av-milestone-icon milestone_icon milestone-icon-hasborder'><span class='av-milestone-icon-inner milestone_inner'>&nbsp;<\/span><\/span><\/div><article class='av-milestone-content-wrap'><div class='av-milestone-contentbox'><header class=\"entry-content-header\" aria-label=\"Milestone: Vulnerability is courage.\"><h4 class='av-milestone-title '>Vulnerability is courage.<\/h4><\/header><div class='av-milestone-content'><p>Showing how you feel doesn&#8217;t make you weak &#8211; it makes you real.<\/p>\n<\/div><\/div><footer class='av-milestone-article-footer entry-footer'><\/footer><\/article><\/li>\n<li  class='av-milestone av-83ljf-18-a24286f71bba7ece9f881ab5c7881f13 av-animated-generic fade-in av-milestone-valign-baseline av-milestone-even'><article class='av-milestone-content-wrap'><div class='av-milestone-contentbox'><header class=\"entry-content-header\" aria-label=\"Milestone: Life doesn&#039;t happen &quot;to you&quot;, but &quot;for you&quot;.\"><h4 class='av-milestone-title '>Life doesn&#039;t happen &quot;to you&quot;, but &quot;for you&quot;.<\/h4><\/header><div class='av-milestone-content'><p>Change your perspective \u2013 difficulties are often opportunities in disguise.<\/p>\n<\/div><\/div><footer class='av-milestone-article-footer entry-footer'><\/footer><\/article><div class=\"av-milestone-icon-wrap\"><span class='av-milestone-icon milestone_icon milestone-icon-hasborder'><span class='av-milestone-icon-inner milestone_inner'>&nbsp;<\/span><\/span><\/div><h2 class='av-milestone-date ' id='milestone-22' ><strong>22<span class='av-milestone-indicator'><\/span><\/strong><\/h2><\/li>\n<li  class='av-milestone av-83ljf-17-25ab417fd5c88d961212056069ea5674 av-animated-generic fade-in av-milestone-valign-baseline av-milestone-odd'><h2 class='av-milestone-date ' id='milestone-22' ><strong>22<span class='av-milestone-indicator'><\/span><\/strong><\/h2><div class=\"av-milestone-icon-wrap\"><span class='av-milestone-icon milestone_icon milestone-icon-hasborder'><span class='av-milestone-icon-inner milestone_inner'>&nbsp;<\/span><\/span><\/div><article class='av-milestone-content-wrap'><div class='av-milestone-contentbox'><header class=\"entry-content-header\" aria-label=\"Milestone: Life doesn&#039;t happen &quot;to you&quot;, but &quot;for you&quot;.\"><h4 class='av-milestone-title '>Life doesn&#039;t happen &quot;to you&quot;, but &quot;for you&quot;.<\/h4><\/header><div class='av-milestone-content'><p>Change your perspective \u2013 difficulties are often opportunities in disguise.<\/p>\n<\/div><\/div><footer class='av-milestone-article-footer entry-footer'><\/footer><\/article><\/li>\n<\/ul><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section av-qet8u-3-d802ea2b73d888f69c4b4a80babb9241 main_color avia-section-default avia-no-border-styling  avia-builder-el-6  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1240'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-lsyke-2634925810cdf971c2a347148155bd71 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lsyke-2634925810cdf971c2a347148155bd71\">\n.flex_column.av-lsyke-2634925810cdf971c2a347148155bd71{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-lsyke-2634925810cdf971c2a347148155bd71 av_one_full  avia-builder-el-7  avia-builder-el-no-sibling  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-96c1y-64fed7625f3d55ad1ecb2cfa06a174bd\">\n#top .av-special-heading.av-96c1y-64fed7625f3d55ad1ecb2cfa06a174bd{\npadding-bottom:30px;\ncolor:#000000;\nfont-size:27px;\n}\nbody .av-special-heading.av-96c1y-64fed7625f3d55ad1ecb2cfa06a174bd .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-96c1y-64fed7625f3d55ad1ecb2cfa06a174bd .av-special-heading-tag{\nfont-size:27px;\n}\n.av-special-heading.av-96c1y-64fed7625f3d55ad1ecb2cfa06a174bd .special-heading-inner-border{\nborder-color:#000000;\n}\n.av-special-heading.av-96c1y-64fed7625f3d55ad1ecb2cfa06a174bd .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-96c1y-64fed7625f3d55ad1ecb2cfa06a174bd .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-96c1y-64fed7625f3d55ad1ecb2cfa06a174bd .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-96c1y-64fed7625f3d55ad1ecb2cfa06a174bd av-special-heading-h4 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-8  el_before_av_table  avia-builder-el-first  av-inherit-size'><h4 class='av-special-heading-tag '  itemprop=\"headline\"  >How to apply this philosophy today<\/h4><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<div class='avia-data-table-wrap av-2oujab-a3376958e8491670d4640ab1b628c503 avia_responsive_table avia-table-1'><table  class='avia-table avia-data-table avia_pricing_minimal  avia-builder-el-9  el_after_av_heading  avia-builder-el-last '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Table\" ><tbody><tr class='avia-heading-row'><th class=''>Building a habit<\/th><th class=''>Example<\/th><\/tr><tr class=''><td class=''>No judgment<\/td><td class=''>Accept momentary fears and failures as part of growth.<\/td><\/tr><tr class=''><td class=''>Minimalism<\/td><td class=''>Appreciate the small joys \u2013 a smile, a conversation with a loved one, a walk.<\/td><\/tr><tr class=''><td class=''>Meditation or pause<\/td><td class=''>5 minutes of breathing daily \u2013 bring your mind back into your body.<\/td><\/tr><tr class=''><td class=''>Action against stress<\/td><td class=''>\u041d\u0430\u043f\u0438\u0448\u0435\u0442\u0435 \u0435\u0434\u043d\u0430 \u043c\u0430\u043b\u043a\u0430 \u0446\u0435\u043b \u0438 \u044f \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u0442\u0435 \u2013 \u0442\u043e\u0432\u0430 \u043f\u0440\u043e\u043c\u0435\u043d\u044f \u0432\u0441\u0438\u0447\u043a\u043e.<\/td><\/tr><\/tbody><\/table><\/div><style type='text\/css'>.avia-table-1 td:nth-of-type(1):before { content: 'Building a habit'; } .avia-table-1 td:nth-of-type(2):before { content: 'Example'; } <\/style><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"class_list":["post-1240","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>My philosophy - Integri Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/integritherapy.com\/en\/moiata-filosofia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"My philosophy - Integri Therapy\" \/>\n<meta property=\"og:url\" content=\"https:\/\/integritherapy.com\/en\/moiata-filosofia\/\" \/>\n<meta property=\"og:site_name\" content=\"Integri Therapy\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-11T07:36:44+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/integritherapy.com\\\/en\\\/moiata-filosofia\\\/\",\"url\":\"https:\\\/\\\/integritherapy.com\\\/en\\\/moiata-filosofia\\\/\",\"name\":\"My philosophy - 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